interoception

When you're busy enough, "boredom" isn't a thing - it just feels like a break. It's fantastic and rare. A chance to think, to put things together in your head, be intentional with moves forward, and actually really wonderful.

"Nobody is normal. What we call 'normal' is people whose collections of traits are statistically closest to what we've decided counts as desirable and healthy. There's no normal out there that you're failing to live up to." — Robert Sapolsky

Spontaneity is great but life is just easier and everything goes far better when we have protocols.