Inner work

to make, to work, is a constant dance with emotions; exploring and regulating emotions is the main ‘work’ of work imo. and isn’t unknotting emotions all that inner work is as well? so, i think the divide between inner work and practical work doesn’t make sense. isn’t useful even

What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.

Our external struggles with life mirror our internal struggles with integrity.

“The way we experience the world around us is a direct reflection of the world within us.”

– Gabrielle Bernstein