Improving Relationships

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.

1/ Boundaries are not saying no. Or making sure something doesn't happen. Or distancing. Or even letting yourself have wants in the face of others'. A boundary is simply "If you do X, I will do Y." Good... See more

Many interpersonal problems stem from stupid things people say when they're angry, emotional, hungry, etc. There should be some wearable that alerts you when you're not in a good state to have a conversation, and shows why so you can explain it to the other person.