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Boundaries are not saying no.
Or making sure something doesn't happen.
Or distancing.
Or even letting yourself have wants in the face of others'.
A boundary is simply "If you do X, I will do Y."
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A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.