Improve groundedness

Intended outcome: Deepen capacity to cultivate greater groundedness in my body.

1. Dedicate 10 minutes every day for the next 4 weeks to 

   1. Sit quietly with your eyes shut, breath from your belly, count to 4 per inhale and count to 6 on your exhale. 

   2. When your mind wanders and you forget that you are meditating, (it happens to all of us) gently return your

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