Often during busy days, breathing becomes shallow, using only the top part of the lungs. But the best oxygen exchange happens at the bases of your lungs.
"I’ve become convinced that what you need instead is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them and, equally important, enables you to confidently ignore everything else." (Cal Newport, Digital Minimalism)
"“If you put these five things together - you can't use money to attract talent, you can't advertise, you can't take risks, you can't invest in long-term results, and you don't have a stock market - then we have just put the humanitarian sector at the most extreme disadvantage to the for-profit sector on every level, and then we call the whole... See more