I know a few things, but I still got a lot to learn.

Recognizing the space between stimulus and response, as psychologist Viktor Frankl observed, allows for choosing actions that reflect true intentions.

The great works of Victorian England were erected by engineers who could not be sure of the properties of the materials they were using. In particular, whether by incompetence or malfeasance, the iron of the period was often not up to snuff. As a consequence, engineers erred on the side of caution, overbuilding to incorporate redundancy into their... See more

Often during busy days, breathing becomes shallow, using only the top part of the lungs. But the best oxygen exchange happens at the bases of your lungs.