take back control of your attention
Attention isn’t free. It’s the most valuable thing you spend.
Shane • Obsess Over the Basics
“So much can be accomplished in one focused hour, especially when that hour is part of a routine, a sacred rhythm that becomes part of your daily life.”
— Dani Shapiro
— Dani Shapiro
David Brooks • Your Mental Diet
In an age of distraction, nothing can feel more luxurious than paying attention.
Alexi Gunner • idle gaze 067: slowpunk
The sensation is one of wandering aimlessly, picking up and putting down partly-interesting objects with a sense of generalized indifference. I started noticing something else, too: the impulses powering my behavior weren’t even articulated. The reason for checking and scrolling was rarely in response to an actual inquiry.
Lia Purpura • The Ecology of Attention
If I believe my inner world is an “ecology” and social media’s algorithms are “incursions” and “extractive”—then I have to think hard about my own part in sustaining the fragile space of my attention, a place I’ve been cultivating with great care all these years.
Lia Purpura • The Ecology of Attention
Our mind is a contested bit of territory, with many people seeking to control what we call “the empire between your ears” in The Girl Who Would Be Free. Why? Because your brain, your attention, is valuable. People want you to think about certain things and not think about certain things–because it’s good for business, because it makes you easier to... See more
Do You Dominate The Battlespace?
Epictetus’ father says that to be great, we first have to focus on “the empire between our ears.” He’s referring to our thoughts, our emotions, our urges, our desires, our fears...our own choices.
Rule The Empire Between Your Ears
Because attention is scarce, it is valuable. Every media organization — big or small, reputable or untrustworthy — is using every tactic at hand to engage us.
They need our attention to sell ads and subscriptions, to create value for their brands so we will become loyal consumers of their products.
They need our attention to sell ads and subscriptions, to create value for their brands so we will become loyal consumers of their products.