Hot Tub Spirituality
your relationship with the divine always takes the shape of your relational patterns in general.
Becoming vs Being (or is it both?)
I then entered the classic California pipeline: when worldly pleasures fail you, attempt to locate the happiness without conditions. I became a self-therapy and meditation nerd, and, as a result, I achieved a much greater level of embodiment. I realized that I’d been stuck in my head for my whole life — that this is not a figure of speech, but a... See more
My six stages of learning to be a socially normal person
In practice, this felt like releasing tension. A healthy inner space was created between me and the dirty kid in my mind. That person wasn’t identical to me, I was not my history. Simultaneously, though, I didn’t need to reject that person, either. This act of acceptance triggered a whole-body relaxation. It was like opening up a lens: unclenching... See more
Sasha Chapin • How I Attained Persistent Self-Love, or, I Demand Deep Okayness For Everyone
What engaging in IFS feels like