Health - Mental
Maintenance and healing
Health - Mental
Remember, your goodness as a person isn’t based on how much you give in relationships, and it isn’t selfish to set limits on people who keep on taking. Your job is to take care of yourself, regardless of what others think you should be doing for them.
Lindsay C. Gibson • Adult Children of Emotionally Immature Parents
Therapy builds on the idea of a return to live feelings. It’s only when we’re properly in touch with our feelings that we can correct them with the help of our more mature faculties – and thereby address the real troubles of our adult lives.
Alain De Botton • The School of Life: An Emotional Education
More importantly, it’s about listening to your own self like you really, really matter. It’s taking time to actually connect with yourself, ask yourself the deep and meaningful questions about who you are, what makes you tick, and what you absolutely don’t want to do.