Health - Mental

I want to bring your attention to the fact that grief is itself a form of loving. Of course we grieve when we experience loss, but within the experience of grieving loss, there is love. After all, we grieve for what we love, and part of love is letting go. Even letting go can be an expression of your love. To let go is as much an expression of love

A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.

Being in a one-sided relationship means we don’t have to be truly vulnerable with anyone, and we don’t run the risk of being laughed at or misunderstood. We can securely play our role of constant listener, the person who always understands and never judges, and we know that the other person will almost always approve of us, as long as we don’t

Since her early wound involved ignoring her sensations and emotions — especially those of the needy child — her healing requires accepting, loving, and valuing all of those parts. And eventually, it includes uncovering and grieving her early heartbreak at not being valued or seen. Her healing has to be physically embodied: it must be a felt sense