Health - Mental
by Lael Johnson · updated 4h ago
Health - Mental
by Lael Johnson · updated 4h ago
Lael Johnson added 5h ago
Adopting a self-compassionate outlook is one of the best ways to feel less stress. Instead of judging and finding fault with yourself, you can lower your stress by using a gentler approach with yourself.
Lael Johnson added 7d ago
Lael Johnson added 3d ago
If as a child you were unable to internalize a deep sense of love and security, you might now carry a persistent feeling of being not good enough – that you are somehow disgusting, ugly, stupid or flawed. This may involve internal thoughts such as, ‘Nothing I do is good enough’, ‘There is something fundamentally wrong with me’, or even ‘I am bad an
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Lael Johnson added 9d ago
Once people do not trust themselves, they are subject to easy manipulation.
Lael Johnson added 1mo ago
Lael Johnson added 17d ago