Health - Mental
Maintenance and healing
Health - Mental
Am I avoiding information that I know may change my behavior?
Sometimes the most dangerous thing for kids is the silence that allows them to construct their own stories
Brené Brown • Braving the Wilderness
If as a child you were unable to internalize a deep sense of love and security, you might now carry a persistent feeling of being not good enough – that you are somehow disgusting, ugly, stupid or flawed. This may involve internal thoughts such as, ‘Nothing I do is good enough’, ‘There is something fundamentally wrong with me’, or even ‘I am bad
... See moreImi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
Developing secure attachments with trustworthy others is important in healing the deficits left by undermothering.
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
It’s not the child’s responsibility to teach the parent who they are; it’s the parent’s responsibility to learn who their child is.
at the core, every INFJ is a growth-oriented individual.
Lauren Sapala • The INFJ Revolution
I've seen it too many times to doubt it. Growth rarely comes with alignment. First it brings exile. There is a no-man's land between who you were and who you're becoming.
The old friends are still telling the same jokes, the radio plays all the same songs, the obligations keep piling up just like they usually do. And... See more
instagram.comWhen I feel paralyzed by fear, I do this:
That’s it. Just one step forward.
- Write down my specific fear
- Ask “what’s the worst that could happen?”
- Ask “could I survive that?”
- Take ONE small action today
That’s it. Just one step forward.