Health - Mental
Maintenance and healing
Health - Mental
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Get very good at being corrected without getting offended
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herself:
T
The weird thing is that the people who suffer the most from self-doubt also tend to be the most driven. INFJs definitely fall into this category.
Lauren Sapala • The INFJ Writer
As you can see, working with early attachment issues is very delicate business, and clearly not every therapist or form of therapy is suited to it.
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
To let go, when you know you have to is like choosing both grief and hope. Hope that you have control over your life, hope that there is something that is more in alignment for you out there. But you are giving up the possibility of the known joy. There must have been something you are letting go of that is meaningful and beautiful. Letting go, for
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