Health - Mental
Maintenance and healing
Health - Mental
Take the American Psychological Association’s (APA) guidance on how we can increase our resilience.4 It suggests four core components: 1.Purpose – being proactive, making progress towards goals, finding opportunities for self-discovery and helping others. 2.Healthy thinking – accepting that challenges will happen, learning from past experiences,
... See moreBec Evans, Chris Smith, • Written
We are wounded in relationship, and we need to heal in relationship.
Tara Brach • Radical Acceptance
By showing ourselves: respect and compassion, we heal.
What’s your favorite on this list? #selfhealers
instagram.comShe develops an attitude of anxious expectation regarding her needs and the world. Emotional deprivation can have the same effect. If the child is very heart-centered and needs to feel loved in each moment, but her parents withdraw their heart connection whenever they are displeased or just busy with something else, the child feels emotionally
... See more
