Health - Mental
Maintenance and healing
Health - Mental
• To the wider public, mental health is synonymous with mental illness. Our notion of physical health is, however, very different than our notion of physical illness.
James Beshara • Mental Wealth
But part of growing into ourselves as INFJs is accepting that others are strong in areas where we may be weak. It’s being humble enough to ask for help when we need it, and also realizing there may solutions available that we’re unable to see before someone else points them out to us.
Lauren Sapala • The INFJ Revolution
There is seven types of rest:
1-Physical Rest: naps, sleep, yoga, streching…
2-Sensory Rest: reducing the inputs that you take, dimming the lights etc…
3-Mental Rest: using methods like pomodoro to reduce mental overload
4-Emotional Rest: Talking to a terapist, journaling…
5-Creative Rest: crafting, writing, creating things in general…
6-Social Rest:
... See moreChurchill said another way to spell “perfectionism” is P-A-R-A-L-Y-S-I-S. It’s good to have high standards but all virtues become vices if taken too far.
Ryan Holidayx.comWhen we take care of ourselves, we can better show up for the people we love.
Beth Pickens • Make Your Art No Matter What: Moving Beyond Creative Hurdles
As long as the trauma is not resolved, the stress hormones that the body secretes to protect itself keep circulating, and the defensive movements and emotional responses keep getting replayed.
