Health - Mental
Maintenance and healing
Health - Mental
How our inner child isn't just like... a very young one. It's also you as a pre-teen and teenager. Remember her??
Substack • Practicing a practice is a practice
Grief doesn't go away. It exists on a different plain from life and intersects less and less with life as time goes on. The last place it visits you is in dreams. By this time, you don’t want it to go away.
Therapy is hard work—and not just for the therapist. That’s because the responsibility for change lies squarely with the patient. If you expect an hour of sympathetic head-nodding, you’ve come to the wrong place. Therapists will be supportive, but our support is for your growth, not for your low opinion of your partner. (Our role is to understand y
... See moreLori Gottlieb • Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Setting relaxed deadlines
"Do one thing every day that scares you." – Eleanor Roosevelt
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
