Health - Mental
Maintenance and healing
Health - Mental
i’m not saying that being happy isn’t something worth consistently reaching for, simply because feeling good feels good. i’m just saying that the idea of being happy all the time is totally unrealistic and often the largest contributor to our feelings of dissatisfaction and inadequacy. #mentalhealthawareness
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Worry is a woeful misuse of the imagination.
Alex Mathers • Ten things you must do if you want to rediscover who you really are:
Our self-experience is the product of the balance between our rational and our emotional brains. When these two systems are in balance, we “feel like ourselves.” However, when our survival is at stake, these systems can function relatively independently.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
There is no self that will survive a real conversation.
