Health - Mental
Maintenance and healing
Health - Mental
The person with healthy attachment does not worry they will be abandoned or forgotten because they know others will think of them even while they are apart and will make decisions with their wellbeing in mind. They do not worry when disagreements arise because they know they are connected at a deeper level. Mistakes aren’t feared because the
... See moreAdam Smith • Slaying Your Fear: A guide for people who grapple with insecurity
I also love that self-care is care for all. I think that one is pretty straightforward. If I’m showing up cared for, if I’m showing up embodied and at ease, that’s the energy that I’m bringing to the room and that’s the kind of experience that I’m going to illuminate for others.
Alexis Aceves Garcia • What if care is the work?
INFJs have a tendency toward arrogance.
Lauren Sapala • The INFJ Revolution
Addiction is a progressive narrowing
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
Andrew D. Huberman, Ph.D. • Tweet
Most things you take personally…
Were never about you:
What feels like an attack is often someone else’s
stress, fear, or unmet expectations
spilling over.
And yet—you carry it as if it’s yours.
The moment... See more