Health - Mental
Maintenance and healing
Health - Mental
Nobody realizes that some people expend tremendous energy merely to be normal.
— Albert Camus
— Albert Camus
Dylano | Essayful • Tweet
Being a good listener and a non judgmental presence is enough.
How our inner child isn't just like... a very young one. It's also you as a pre-teen and teenager. Remember her??
Substack • Practicing a practice is a practice
Keeping the exiles locked up, however, stamps out not only memories and emotions but also the parts that hold them—the parts that were hurt the most by the trauma. In Schwartz’s words: “Usually those are your most sensitive, creative, intimacy-loving, lively, playful and innocent parts. By exiling them when they get hurt, they suffer a double
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What would it be like to run your life at the speed of your own soul,
instead of always feeling like you need to speed up or slow down to match someone else?
River Kennax.comBoth the attachment figure’s presence and the good feelings that constitute the relationship become part of the client’s psyche and structure. In a secure attachment, that person becomes part of your heart. (See “Your portable Good Mother")
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
