Health - Mental
Maintenance and healing
Health - Mental
Frightened adults respond to the same comforts as terrified children: gentle holding and rocking and the assurance that somebody bigger and stronger is taking care of things, so you can safely go to sleep.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
How our inner child isn't just like... a very young one. It's also you as a pre-teen and teenager. Remember her??
Substack • Practicing a practice is a practice
The more clear you become about who you are, what you want, and what makes you tick emotionally, the better a relationship partner you will be.
Tristan Taormino • Opening Up: A Guide To Creating and Sustaining Open Relationships
What would it be like to run your life at the speed of your own soul,
instead of always feeling like you need to speed up or slow down to match someone else?
River Kennax.com