Health - Mental
Maintenance and healing
Health - Mental
The INFJ’s auxiliary function is extraverted feeling, one of the main reasons we are so brilliant at ferreting out and addressing the emotions of others. However, introverted feeling is one of our shadow functions, which means that sometimes we’re not so hot at recognizing and identifying our own emotions, or dealing with them. In addition to this,
... See moreLauren Sapala • The INFJ Revolution
Most important, practicing good self-care gives a different message to your system. It says, “I care about you. You are important.” For a child of neglect, this message is medicine.
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
People with early childhood struggles which impact their attachment style rarely seem to recover on their own. Instead, their lives seem to follow a trajectory passing through anxiety into depression, and possibly later into panic attacks, trauma, or other mental health issues.
Adam Smith • Slaying Your Fear: A guide for people who grapple with insecurity
harm happens when choice is absent, but also harm is bound to happen. How can we soften our edges around harm by encouraging autonomy and dismantling hierarchy? This can be done through sharing information, listening, and identifying underlying needs, as well as training our nervous systems to get intimate with receiving feedback.
