Health
- Don’t Mix High Fats & High Carbs — Avoid metabolic traffic jams
- Treat Fat Like a Supplement — Saturated fats > PUFAs, time fat intake
- Use the Fat Hierarchy —
- S-tier: MCT, stearic acid (tallow, cocoa butter)
- A-tier: EPA/DHA, lauric acid (coconut oil)
- B-tier: Olive oil, mac nuts (sparingly)
- F-tier: Seed oils, trans fats (never)
- Leverage Starches