Health
- Don’t Mix High Fats & High Carbs — Avoid metabolic traffic jams
- Treat Fat Like a Supplement — Saturated fats > PUFAs, time fat intake
- Use the Fat Hierarchy —
- S-tier: MCT, stearic acid (tallow, cocoa butter)
- A-tier: EPA/DHA, lauric acid (coconut oil)
- B-tier: Olive oil, mac nuts (sparingly)
- F-tier: Seed oils, trans fats (never)
- Leverage Starc
Shredmaxxing Protocol (Part 3.)
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