Peak Physical Performance

Peat Dietary Quick Notes

Progest-E - no dark circles applied topically

3drops = 2x/day for 2 weeks

orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2

bag breathing + small amount of thyroid drops blood pressure.

refined coconut oil not raw

140/90 okay - 50 point difference

ADEK + calcium is for blood pressure

Check B6

avoid calcium citrate i

Bradford Notes

Vit E, K

Cypro idealabs 1 or .5 mgs before bed, only for 7 days with Vit K

Cortinon - progest/DHEA

aspirin, thiamine, glycine, systemic enzymes

chlorine dioxide