happiness
sari and
happiness
A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned - Naval Ravikant
podclips.comWhen I say you’re not getting your joy back, I mean that you’re looking in the wrong direction. What brought you joy in the past might not be what brings you joy in the future. And looking to recreate the past holds the risk of speedrunning you right back to the present. So when you say that you now loathe what you used to love that might be your... See more
How to get your joy back
the more attention we need to pay to things outside of ourselves, the less time we have to dwell on the monsters inside our heads
Maybe it’s not the achieving stuff that makes us happy, but rather the act of chasing after achievements. Most people need to feel that they are contributing to society. At least for me, when I try to picture my ideal days, it doesn’t matter if I’ve accomplished anything in the past. But my visions always involve working towards some kind of goal... See more
dynomight • Nobody optimizes happiness
This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8
Oliver Burkeman's Last Column: The Eight Secrets to a (Fairly) Fulfilled Life
oliverburkeman.comtheguardian.com