happiness

It is probably the case that, somewhere in the past, you did something that made you more happy/productive/fulfilled, but you don’t do it anymore, for no good reason. Think about that, and do it again, preferably instead of one of your less desirable behaviors.

This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8