habits

Don’t chase intensity early, chase repetition. Neural circuits strengthen through frequency, not force. Show up daily, even at 20% capacity, and the loop solidifies. Momentum is the compound interest of consistency; small deposits over prolonged procrastination.

Confidence comes from taking action and taking care of yourself, because no amount of positive feedback or reflections from others can replace the way you feel about yourself in private. It needs to make sense in your own frame and experience for your identity to be transformed.

Major cheat code for life: Be patient with yourself when you’re trying to become someone you’ve never been. You’ll feel lost, unsure, and tempted to quit. Don't. Change feels chaotic because your old self is fighting for survival. Expect it to be a battle. But also expect to win.

my favourite quote from atomic habits by James clear; "It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee... See more