Habits and Procrastination

When I set a goal for myself, I try not to let two days in a row go by without doing what I had planned. If I have the time and space to do something, and in the evening I realize I didn't do it - the next day I make sure it doesn't happen again. I asked several people about this, and after thinking about it, they confirmed that when they don't do ... See more

Nir asserts, “Unless we deal with the root causes of distraction, we’ll continue to find ways to distract ourselves. Distraction, it turns out, isn’t about the distraction itself; rather, it’s about how we respond to it.”