trust your gut, intuition

This got me thinking that, ultimately, it's the totality of those “nodal points” that indicate one's own unique perspective. It doesn't matter if you specifically sought out the nodal point or not, it’s the recognition that counts. When you encounter a piece of life-changing information (no matter how large the change part is), you are... See more

As I spend more time practicing with the energy body, I’ve come to primally trust it as the compass of my deepest intuition and discernment, uncovering the path by following resonance . It allows me to be brave . By trusting in my body’s innate capacity for wisdom and well-being, it stretches my courage to intensify my compassion , building my... See more

I was thinking about all the time spent browsing with no real aim, and how even as a 12 year old, there was some small intuitive sense of the things I was drawn to.

the most fruitful exercise seems to be when you’re able to rest your awareness in your torso (especially the gut and the heart) and simply stay there. Be with the gut. Be with the heart. Allow whatever wants to happen to happen.

The actionable claim of Focusing (again, according to me) is that this information expresses itself in “felt senses” in the body — think butterflies in the stomach, or your throat closing up, or the heat of embarrassment in your cheeks, or a heavy sense of doom that makes your arms feel leaden and numb, or whatever physiological sensation happens... See more

Before you build a second brain, you must feel things in your gut. Without this connection to your innermost self, your note-taking system will become a digital junkyard. You’ll capture cool ideas, tweets and articles. You may even build a fancy knowledge graph in Roam. But if you don’t have gut feelings about what’s worth keeping, you’ll confuse

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