trust your gut, intuition
Stuart Evans and
trust your gut, intuition
The actionable claim of Focusing (again, according to me) is that this information expresses itself in “felt senses” in the body — think butterflies in the stomach, or your throat closing up, or the heat of embarrassment in your cheeks, or a heavy sense of doom that makes your arms feel leaden and numb, or whatever physiological sensation happens t... See more
Duncan A Sabien • “Focusing” for skeptics
Maybe you don’t need direction, because, ultimately, you are already going the right way. Maybe, somewhere, your being/mind/heart/intuition already knows everything it needs to know about how to come home to itself. If you just look inwards, lovingly, perhaps you will come unbent, in some ways, or fully, eventually.
Sasha Chapin • Review: Meditation from Cold Start to Complete Mastery
somatics & embodiment
the significance & wisdom of our physical bodies; moving from our heads into our bodies.
Stuart Evans • 24 cards
... See moreIt's all a judgment call. Every human decision is a gut decision. The decision itself is the messy integration of many disparate pieces of information, experiences, instincts, stories, and unknowns.
Data may inform, but as long as a human is making the decision, it's ultimately a judgment call. If you're just going by the data, then you're confirmin
Dealing with Uncertainty
Keely Adler and • 46 cards
If Apple was a democracy (aka customers don’t know what they want. or greatness requires a certain degree of dictatorship)
Before you build a second brain, you must feel things in your gut. Without this connection to your innermost self, your note-taking system will become a digital junkyard. You’ll capture cool ideas, tweets and articles. You may even build a fancy knowledge graph in Roam. But if you don’t have gut feelings about what’s worth keeping, you’ll conf
... See moreDaniel Kazandjian • Before building a second brain, build a connection with your gut.
Stuart Evans and