The actionable claim of Focusing (again, according to me) is that this information expresses itself in “felt senses” in the body — think butterflies in the stomach, or your throat closing up, or the heat of embarrassment in your cheeks, or a heavy sense of doom that makes your arms feel leaden and numb, or whatever physiological sensation happens... See more
People have always lived in their own realities. A person’s intuition helps them decide what to pay attention to, how to perceive the world, and what to value.
This got me thinking that, ultimately, it's the totality of those “nodal points” that indicate one's own unique perspective. It doesn't matter if you specifically sought out the nodal point or not, it’s the recognition that counts. When you encounter a piece of life-changing information (no matter how large the change part is), you are... See more
Maybe you don’t need direction, because, ultimately, you are already going the right way. Maybe, somewhere, your being/mind/heart/intuition already knows everything it needs to know about how to come home to itself. If you just look inwards, lovingly, perhaps you will come unbent, in some ways, or fully, eventually.
go deep enough w trusting your gut & heart, they’ll tell you when it’s time to use your intellect
go far enough w trusting your intellect, it’ll tell you it only works at peak capacity when you deepen into your gut & heart
the worst option is to not go far enough with either