Growth
A habit must be established before it can be improved. Master the art of showing up
"Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.
We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to
... See moreThe key to pursuing excellence is to embrace an organic, long-term learning process, and not to live in a shell of static, safe mediocrity. Usually, growth comes at the expense of previous comfort or safety.
Josh Waitzkin • The Art of Learning: An Inner Journey to Optimal Performance
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