Gratitude

"Enough"

Sometimes the key to happiness isn’t finding the next upgrade, but appreciating what’s already in front of you. We’re prone to undervaluing what we have and overvaluing what we don’t have yet covet. Sometimes the grass is greener where you water it.

Sherry x.com

Supritha S

Brené Brown on How Gratitude Begets Joy – KonMari | The Official Website of Marie Kondo

Brené Brown konmari.com

sari

what i had to do was a combination of exposure therapy (spending a bit more than felt comfortable) + emotional work: i’d notice my tendency to choose discomfort over spending money → spend → freak out → explore / be with the feeling also, active gratitude whenever i spent

nibras ꩜x.com

SStuart Evans

thread

yep, we've been doing it at the end of our morning routine so we're usually already sitting down, outside & after meditation, then we just turn to face each other and take turns sharing what we're feeling* grateful for *the key's been speaking only from feeling. meaning pausing and noticing what we feel truthfully... See more

nibras ꩜x.com

Stuart Evans

"I Wish You Bad Luck"

John Roberts jamesclear.com

Prashanth Narayan

if you can’t find joy in a cup of coffee, you won’t find it in a yacht. gratitude treats all things the same.

Seneca twitter.com

sari

A lot of people are just trying to get to tomorrow and don't have the luxury of getting to think about how good they can be. And so if you are in a place where you have any space to get to think about that, it's something to be grateful for.

-Ravi Gupta

sari

Declare war on the negative bias: Focus on the things that go right instead of the things that go wrong — did the checkout line at the grocery store go quick? Did you avoid red lights on your way to work? If all you did was look for things to appreciate, you would live a spectacular life.

Everything is connected - “It takes thousands of people to... See more

aandrea

insights on gratitude via AJ Jacobs