Gratitude
Ajinkya Wadhwa and
Gratitude
yep, we've been doing it at the end of our morning routine so we're usually already sitting down, outside & after meditation, then we just turn to face each other and take turns sharing what we're feeling* grateful for
*the key's been speaking only from feeling. meaning pausing and noticing what we feel truthfully... See more
nibras ꩜x.comA lot of people are just trying to get to tomorrow and don't have the luxury of getting to think about how good they can be. And so if you are in a place where you have any space to get to think about that, it's something to be grateful for.
-Ravi Gupta
“The more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego–your need to possess and control—and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us... See more
The Serviceberry: An Economy of Abundance – Robin Wall Kimmerer
Robin Wall Kimmereremergencemagazine.org
List of Questions to Generate Gratitude
drive.google.com
“Asking for help with shame says: You have the power over me. Asking with condescension says: I have the power over you. But asking for help with gratitude says: We have the power to help each other.”