Gratitude
Ajinkya Wadhwa and
Gratitude
yep, we've been doing it at the end of our morning routine so we're usually already sitting down, outside & after meditation, then we just turn to face each other and take turns sharing what we're feeling* grateful for
*the key's been speaking only from feeling. meaning pausing and noticing what we feel truthfully... See more
nibras ꩜x.com“Asking for help with shame says: You have the power over me. Asking with condescension says: I have the power over you. But asking for help with gratitude says: We have the power to help each other.”
Amanda Palmer • The Art of Asking: How I Learned to Stop Worrying and Let People Help
Brené Brown on How Gratitude Begets Joy – KonMari | The Official Website of Marie Kondo
Brené Brownkonmari.com
Declare war on the negative bias: Focus on the things that go right instead of the things that go wrong — did the checkout line at the grocery store go quick? Did you avoid red lights on your way to work? If all you did was look for things to appreciate, you would live a spectacular life.
Everything is connected - “It takes thousands of people to... See more
Everything is connected - “It takes thousands of people to... See more
insights on gratitude via AJ Jacobs
The Serviceberry: An Economy of Abundance – Robin Wall Kimmerer
Robin Wall Kimmereremergencemagazine.org