Gratitude
Ajinkya Wadhwa and
Gratitude
yep, we've been doing it at the end of our morning routine so we're usually already sitting down, outside & after meditation, then we just turn to face each other and take turns sharing what we're feeling* grateful for
*the key's been speaking only from feeling. meaning pausing and noticing what we feel truthfully... See more
nibras ꩜x.comDeclare war on the negative bias: Focus on the things that go right instead of the things that go wrong — did the checkout line at the grocery store go quick? Did you avoid red lights on your way to work? If all you did was look for things to appreciate, you would live a spectacular life.
Everything is connected - “It takes thousands of people to... See more
Everything is connected - “It takes thousands of people to... See more
insights on gratitude via AJ Jacobs
The Serviceberry: An Economy of Abundance – Robin Wall Kimmerer
Robin Wall Kimmereremergencemagazine.org
thread
“The more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego–your need to possess and control—and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us... See more