Gratitude

Sometimes the key to happiness isn’t finding the next upgrade, but appreciating what’s already in front of you. We’re prone to undervaluing what we have and overvaluing what we don’t have yet covet. Sometimes the grass is greener where you water it.

Sherry x.com

Supritha S

"Enough"

John C. Bogle jamesclear.com

sari

if you can’t find joy in a cup of coffee, you won’t find it in a yacht. gratitude treats all things the same.

Seneca twitter.com

sari

The Serviceberry: An Economy of Abundance – Robin Wall Kimmerer

Robin Wall Kimmerer emergencemagazine.org

sari

This Post Not Sponsored By Unbound Merino

Sasha Chapin sashachapin.substack.com

Stuart Evans

List of Questions to Generate Gratitude

drive.google.com

Natalie Audelo

Declare war on the negative bias: Focus on the things that go right instead of the things that go wrong — did the checkout line at the grocery store go quick? Did you avoid red lights on your way to work? If all you did was look for things to appreciate, you would live a spectacular life.

Everything is connected - “It takes thousands of people to... See more

aandrea

insights on gratitude via AJ Jacobs

“Asking for help with shame says: You have the power over me. Asking with condescension says: I have the power over you. But asking for help with gratitude says: We have the power to help each other.”

Amanda Palmer • The Art of Asking: How I Learned to Stop Worrying and Let People Help

sari

what i had to do was a combination of exposure therapy (spending a bit more than felt comfortable) + emotional work: i’d notice my tendency to choose discomfort over spending money → spend → freak out → explore / be with the feeling also, active gratitude whenever i spent

nibras ꩜x.com

SStuart Evans

thread