For Your Health

When we politicize our practices and models of trauma and healing, we learn not to solely depend on the individual-focused techniques that alleviate the pain and distress, but to also mobilize and collectively organize ongoing disruptions:

To disrupt the systemic root causes of the threats and dangers that target the oppressed.

May we also aim for ... See more

The predominant goal of most psychologists and mental health practitioners is to help the trauma survivor practice the self-help techniques that expand the window and/or return inside the window, which allows the body to self-regulate enough not to get hyper- or hypo-aroused.

In doing so, the clinician helps the patient re-train the mind and body t... See more