FOOD & NUTRICIAN

Cheeses to eat

Greek feta cheese (sheep, or goat)

Aged Parmesan

Swiss cheese

Ricotta cheese.

FOODS to Eat

Fruits

Lemons, limes

Green bananas

Cantaloupe

Apples with the skin

Kiwi

Guava

Avocados

Bitter melon

Vegetables.

Artichokes

Organic medium, roasted coffee

Bitter for the liver

Arugula

Radicchio

Rosemary, basil or thyme to season meat with

Eggs with a yolk

Low glycemic index vegetables

Okra. Improves postmeal blood sugar spikes by up to 25%.

Broccoli

Do NOT Eat

Spinach High in oxalates

Beets High and oxalates and sugar

Raspberries High and oxalates and  pesticides

Figs High in fructose and they ferment in the gut

Corn

Soy contains Fido estrogens

Bell peppers contain lectins and alkaloids which causes inflammation in some people

Do not eat

Foods that come in a box

Wheat wheat biscuits Food, food that

Drink to reduce belly fat

1 to 2 cups of comfortably warm water2 to 3 tablespoons of fresh lemon juice

For an extra boost, add finely grated lemon zest

Stirred in 1 tablespoon of raw unfiltered apple cider vinegar

Had a few thin slices of fresh ginger or 1/2 teaspoon of grated ginger

Sprinkle a small pinch roughly 1/4 teaspoon of ground cinnamon to