Parenting and family stuff
good stuff from around the internet on raising good kids, building a family, etc.
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Parenting and family stuff
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15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
Chris Boettcherx.comMy advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.
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Many of us have motivated our children with fear, guilt and shame. “I would’ve thought better of you,” or “if you want something to be scared of I’ll give you something to be scared of.” And you know, as a parent you pause and you say, does it work? Well yeah, sure, especially depending on your kids’ personality and temperament, it’s going to work... See more
Shane Parrish • Jim Dethmer: Leading Above the Line [The Knowledge Project Ep. #60]
sari and
The questions from the article:
“What did you learn today?” vs. “What did you disagree with today?”
“What did you accomplish this week?” vs. “What did you fail at this week?”
“Here’s how you do that.” vs. “How would you solve this problem?”
“Here’s your new kindergarten” vs. “What kindergarten do you want to attend?”
“That’s just the way it is.” vs. “Great question. Why don’t you figure out the answer?”
“You can’t do that.” vs. “What would it take to do that?”
“Did you make a new friend today?” vs. “How did you help someone today?”
TableTopics Family - 135 Conversation Starter Cards for Family Game Night, Family Mealtime, Building Parent-child Relationships, and Family Bonding, Bond Together with Table Topics Game
amazon.com