“I don’t believe in limiting a child’s screen time; I believe kids should learn to manage their phones themselves” Esther’s advice: Sit down with your child and let them come up with their own screen time policy (this way, they’re more likely to stick to it)
My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.