15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
fwiw I'm now quite enjoying having a baby, thanks to some mix of:
- baby is older and more active (almost crawling)
- attitude shifts on my part (nothing fancy, just getting more curious about skill-development - baby's and mine)
- getting 👇 off my chest helped me reorient