Rituals allow families to slow down and connect. 🥰 The best rituals also give children a sense of belonging and acceptance. This can be accomplished with something as simple as a special greeting or farewell.
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You probably have several family rituals and traditions of your own, perhaps without even realizing it.... See more
In the three years of TNF, we’ve covered all kinds of topics and I’ve spent a long time wondering exactly this is. I think there’s something special happening here: a group of dads that have congregated to redefine what fatherhood means for them, and to perhaps contribute towards a shift in the wider definition too. But the core of what this might... See more
Many of us have motivated our children with fear, guilt and shame. “I would’ve thought better of you,” or “if you want something to be scared of I’ll give you something to be scared of.” And you know, as a parent you pause and you say, does it work? Well yeah, sure, especially depending on your kids’ personality and temperament, it’s going to work... See more
Social media was not created with the best interest of teenagers in mind. Instinctively, we know our kids shouldn’t invest time engaging with social media platforms because we, as adults, can see the dangers—the social comparison, constant judgments, and endless drama. Many of us are so thankful we didn’t have social media when we were their age... See more
My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.