Parenting and family stuff

Expose your kids to a lot of things early, and then help them go as deep as they’re able to go on the things that excite them the most. It doesn’t matter what those things are; cultivating curiosity and depth is the point.  

Let me be clear: there is no way to make social media safe for children by just making the content less toxic. It’s the phone-based childhood that is harming them, regardless of what they watch . Kids need to be freed from the grip of smartphones and social media, especially through early puberty. This is why two of the four norms I propose for

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My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.