Parenting and family stuff

“We have overprotected our kids in the real world and under-protected them online.” – Jonathan Haidt

Social media was not created with the best interest of teenagers in mind. Instinctively, we know our kids shouldn’t invest time engaging with social media platforms because we, as adults, can see the dangers—the social comparison, constant judgments, and endless drama. Many of us are so thankful we didn’t have social media when we were their age... See more

My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.

One thing adults conceal about sex they also conceal about drugs: that it can cause great pleasure. That's what makes sex and drugs so dangerous. The desire for them can cloud one's judgement—which is especially frightening when the judgement being clouded is the already wretched judgement of a teenage kid.

Here parents' desires conflict. Older... See more