Eudaimonia & Wellbeing

Instead of a commitment to "winning" other people's games, I felt a commitment to design a life that I deeply enjoy inhabiting 3. I saw how my ambition can be unleashed not just in work but as a husband, father, friend, gardener, writer, citizen, and whatever other components now make up my fluid and evolving identity. It's not that I didn't... See more

Something strange and wondrous begins to happen when one spends stretches of time in solitude, in the company of trees, far from the bustle of the human world with its echo chamber of judgments and opinions — a kind of rerooting in one’s deepest self-knowledge, a relearning of how to simply be oneself, one’s most authentic self. Wendell Berry knew... See more

This is what Camus meant when he said that "what gives value to travel is fear" -- disruption, in other words, (or emancipation) from circumstance, and all the habits behind which we hide. And that is why many of us travel not in search of answers, but of better questions. I, like many people, tend to ask questions of the places I visit, and relish... See more

The Harvard Study of Adult Development has assessed the connection between people’s habits and their subsequent well-being since the late 1930s.

The happiest, healthiest people in old age didn’t smoke (or quit early in life), exercised, drank moderately or not at all, and stayed mentally active , among other patterns. But these habits pale in

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