Eudaimonia & Wellbeing

Yes, philosophy is a serious, rigorous academic discipline, with a lot of people reading Wittgenstein in the original German and pontificating away in a paywalled journal article. But it’s also, I think, a discipline that is meant to resonate with our ordinary lives, our real lives outside the ivory tower. In our real lives, we’re falling in love a... See more

“Yes, I’m ambitious,” a friend told me recently, “but climbing the corporate ladder does not interest me like it used to. A title, a bump in pay—it’s not satisfying. What I need to feel successful and fulfilled is completely different. Am I doing something that brings satisfaction? Do I feel like I’m learning? Do I feel like I’m contributing? Do I ... See more

Instead of a commitment to "winning" other people's games, I felt a commitment to design a life that I deeply enjoy inhabiting 3. I saw how my ambition can be unleashed not just in work but as a husband, father, friend, gardener, writer, citizen, and whatever other components now make up my fluid and evolving identity. It's not that I didn't previo... See more

A large percentage of people’s problems in work, love and life are due to some combination of vagueness and passivity. You don’t know what you want to spend your time on; you don’t know what kind of person you really get along with; you don’t know what kind of clothing looks good to you; you don’t know what you value in a city; you don’t know how t... See more

Social media doesn’t let us actually absorb the information we consume. We’re blasted with low-context content and given no time to reflect on what we’ve just consumed before the next video starts to play. Functionally, it’s the same as junk food – we absorb the message straight into our psyche without vetting it, contextualizing it or reflecting o... See more

The Harvard Study of Adult Development has assessed the connection between people’s habits and their subsequent well-being since the late 1930s.

The happiest, healthiest people in old age didn’t smoke (or quit early in life), exercised, drank moderately or not at all, and stayed mentally active , among other patterns. But these habits pale in compar

... See more

You can’t wait until everyone understands you and gives you their permission and blessing to go live your life how you want. You don’t need to feel guilty about moving on, letting go, losing their dumb status games, and going after your own life goals. It is ok if you’re not properly calibrated to humanity and meet some people who try to take advan

... See more

Hope locates itself in the premises that we don’t know what will happen and that in the spaciousness of uncertainty is room to act. When you recognize uncertainty, you recognize that you may be able to influence the outcomes—you alone or you in concert with a few dozen or several million others. Hope is an embrace of the unknown and the unknowable,

... See more

This is what Camus meant when he said that "what gives value to travel is fear" -- disruption, in other words, (or emancipation) from circumstance, and all the habits behind which we hide. And that is why many of us travel not in search of answers, but of better questions. I, like many people, tend to ask questions of the places I visit, and relish... See more