Eudaimonia & Wellbeing

distilled happiness to the knowledge that you have enough. It is not an easy knowledge to live with amid the commodified counterfeits of happiness that light up these sunset days of Western civilization, with its mesmerism of maximums and its cult of more, materially and spiritually — capitalism goads us to do more in order to own more while the... See more

The project I'm doing is basically turning myself into a certain type of person who is able to have these thoughts. The essays are kind of just exhaust from the project. The work is growing emotionally and intellectually in such a way, and just going out into the world, talking to people, reading, looking at things, and becoming the kind of mind

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growth feels uncomfortable because you've outgrown the old ways of being within yourself, and the new ways of being still aren't familiar so they feel unsafe. at the same time, there are parts of your old self that you miss, but also fear of a new chapter because you've never done it before.

i know that once this period of distress is over, good

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You can’t wait until everyone understands you and gives you their permission and blessing to go live your life how you want. You don’t need to feel guilty about moving on, letting go, losing their dumb status games, and going after your own life goals. It is ok if you’re not properly calibrated to humanity and meet some people who try to take

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The Harvard Study of Adult Development has assessed the connection between people’s habits and their subsequent well-being since the late 1930s.

The happiest, healthiest people in old age didn’t smoke (or quit early in life), exercised, drank moderately or not at all, and stayed mentally active , among other patterns. But these habits pale in

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