Eudaimonia & Wellbeing

Yes, philosophy is a serious, rigorous academic discipline, with a lot of people reading Wittgenstein in the original German and pontificating away in a paywalled journal article. But it’s also, I think, a discipline that is meant to resonate with our ordinary lives, our real lives outside the ivory tower. In our real lives, we’re falling in love... See more

The Harvard Study of Adult Development has assessed the connection between people’s habits and their subsequent well-being since the late 1930s.

The happiest, healthiest people in old age didn’t smoke (or quit early in life), exercised, drank moderately or not at all, and stayed mentally active , among other patterns. But these habits pale in

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i am renouncing useless guilt, and refraining from making a cult of suffering. i am living in the now (or at least the soon), doing what i fear, trusting joy, and believing i will figure it out. i am taking the time to learn about what brings me joy, not just relief, what feels nourishing, not just numbing.

we are allowed to know peace, to feel ease, to experience softness and deem it sacred. we are allowed to be well without needing to earn it through agony.

I’ve come to realise that recognising opportunities for what they are calls for more than just keen observation; it needs a fundamental shift in how you perceive and interact with the world around you. It’s not an easy shift, or a comfortable one. But honestly, any growth demands that we become strangers to our former selves, and any change is a... See more

A few weeks ago, the Scottish American philosopher Alasdair MacIntyre died, aged 96. His best known work, After Virtue , is an extraordinary book. Despite its considerable impact over the past few decades (it was published in 1981), it still reads as a startlingly original, radical critique of modern society, and of moral philosophy itself.... See more