emotional intelligence
Yufa and
emotional intelligence
There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans
How to make your anger work for you
Anger can be motivating if you step back to analyze it
Blaming and complaining are mixtures of genuine grief and defensive anger.
Dr. Steven Brownlowtwitter.comThe most competent people I know are pretty good at basically anything they put their minds to, because they just design a process and run it. I think this is largely mental and emotional—the hardest part isn’t figuring out the steps, it’s enduring the psychological discomfort of doing them and then adapting.
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.comThe Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor • 7 highlights
amazon.com
Just get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.