emotional intelligence
Yufa and
emotional intelligence
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.comA sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Adam Granttwitter.comSupritha S and
This may seem like a dumb question, but have you ever thought about how it is that people can feel their emotions? The answer is that they pay attention to their body. Experiencing an emotion is primarily noticeable based on bodily sensations. People don’t always consciously notice that this is what they’re doing because it’s become so automatic,... See more
David R. MacIver • Labelling Feelings 101
Broken open 30.03.24
The School of Life: An Emotional Education: An Emotional Education
Alain de Botton • 6 highlights
amazon.com
