emotional intelligence

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

Yufa

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

amazon.com

Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

sari

The short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.

David R. MacIver • Labelling Feelings 101

Stuart Evans

Just get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.

David R. MacIver • Labelling Feelings 101

Stuart Evans

A Manual For The Low-EQ CEO

Auren Hoffman summation.net

sari

Blaming and complaining are mixtures of genuine grief and defensive anger.

Dr. Steven Brownlow twitter.com

Supritha S

Jim Dethmer: Leading Above the Line [The Knowledge Project Ep. #60]

Shane Parrish fs.blog

sari

Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety

Justin Bariso inc.com

Laura Pike Seeley