emotional intelligence

Yufa and

Feeling seen · Molly Mielke

mollymielke.com

Tanuj

Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety

Justin Bariso inc.com

Laura Pike Seeley

andrea and

#DearClient The simple answer, is that feeling beliefs are generalizations of the feeling experiences a person has had or is having. Feelings are a product 1) of the situation the person is in, 2) the vision they have of the world, and 3)... See more

Bio-Emotive Framework twitter.com

Stuart Evans

There is a skill of how to access information from your emotions. Most people don’t know how. They literally cannot read their feelings, in the same way that illiterates cannot read words. Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more

Lulie x.com

Stuart Evans

The School of Life: An Emotional Education: An Emotional Education

Alain de Botton • 6 highlights

amazon.com

sari

Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

Yufa

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.

Temenosis x.com

Stuart Evans

Blaming and complaining are mixtures of genuine grief and defensive anger.

Dr. Steven Brownlow twitter.com

Supritha S