emotional intelligence
Yufa and
emotional intelligence
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.com
The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)
youtube.com
(including yourself)
A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.
Joe Hudson • Tweet
How to be more emotionally intelligent (without trying so hard)
🧵 for @threadapalooza
Joe Hudsonx.com