emotional intelligence

10 Essential Cognitive Skills for Navigating Life

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.

Temenosis x.com

Stuart Evans

We’re meant to experience emotional pain so we can release it. No other reason.

Dr. Steven Brownlow twitter.com

Supritha S

¿Cooperar o Competir?

youtube.com

gabriel

The Art and Science of Interoception

Dan (editor introduction)every.to

Stuart Evans

𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice

instagram.com

gabriel

the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.

David R. MacIver • Labelling Feelings 101

Stuart Evans

Difficult Conversations: How to Discuss What Matters Most

Sheila Heen • 2 highlights

amazon.com

sari

a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:

brooke bowman x.com

Stuart Evans