emotional intelligence
Yufa and
emotional intelligence
Yufa and
Broken open 30.03.24

When we feel stressed, anxious, irritated, or angry, one of the things that happens to the mind is that it shrinks down and zooms in on the challenge at hand—the stressful moment, the emotion we don’t want to feel. There’s a researcher, Andrew Huberman at Stanford, who calls this “the soda straw view” of the mind. This is the view of stress. When
... See moreTo avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.