emotional intelligence
Yufa and
emotional intelligence
This may seem like a dumb question, but have you ever thought about how it is that people can feel their emotions? The answer is that they pay attention to their body. Experiencing an emotion is primarily noticeable based on bodily sensations. People don’t always consciously notice that this is what they’re doing because it’s become so automatic,... See more
David R. MacIver • Labelling Feelings 101
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.com
A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.
Joe Hudson • Tweet
How Foods and Nutrients Control Our Moods
hubermanlab.com
What you are trying to do in learning emotional literacy is to begin to understand this mapping of physical sensations in your body to predispositions towards particular classes of behaviour.