emotional intelligence
Yufa and
emotional intelligence
andrea and
The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)
youtube.com
When we feel stressed, anxious, irritated, or angry, one of the things that happens to the mind is that it shrinks down and zooms in on the challenge at hand—the stressful moment, the emotion we don’t want to feel. There’s a researcher, Andrew Huberman at Stanford, who calls this “the soda straw view” of the mind. This is the view of stress. When
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