emotional intelligence

There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans

This may seem like a dumb question, but have you ever thought about how it is that people can feel their emotions? The answer is that they pay attention to their body. Experiencing an emotion is primarily noticeable based on bodily sensations. People don’t always consciously notice that this is what they’re doing because it’s become so automatic, b... See more

There is a skill of how to access information from your emotions. Most people don’t know how. They literally cannot read their feelings, in the same way that illiterates cannot read words. Intellectuals are often illiterate *plus* deny it’s possible to learn to read. 1/

A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.