emotional intelligence
Yufa and
emotional intelligence
emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenberg will be in the Bay • Tweet
Blaming and complaining are mixtures of genuine grief and defensive anger.
Dr. Steven Brownlowtwitter.comYou’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.
David R. MacIver • Labelling Feelings 101
Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety
Justin Barisoinc.comWhen there is a lack of interoception, we’re unable to fully feel the sensations associated with emotions. Unfortunately, this means they remain beneath our conscious awareness and instead are projected onto others — or we find ourselves emotionally overreacting in ways that are rarely conducive to our long-term goals.