emotional intelligence
Yufa and
emotional intelligence
The short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.
David R. MacIver • Labelling Feelings 101
To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.
A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.