emotional intelligence
Yufa and
emotional intelligence
There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans
How to make your anger work for you
Anger can be motivating if you step back to analyze it
Harris says we need to dispel the myth that emotional intelligence is a soft skill, she says EQ is a strength because it takes strength to master oneself, and to humble yourself enough to see another person’s perspective.
Science-based strategies to help boost emotional intelligence at work and in life
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.com
the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.
David R. MacIver • Labelling Feelings 101
