emotional intelligence
Yufa and
emotional intelligence
Broken open 30.03.24
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.com
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.com
A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.
Joe Hudson • Tweet
the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.