emotional intelligence
Yufa and
emotional intelligence
#DearClient
The simple answer, is that feeling beliefs are generalizations of the feeling experiences a person has had or is having.
Feelings are a product
1) of the situation the person is in,
2) the vision they have of the world, and
3)... See more
Bio-Emotive Frameworktwitter.comA leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.
Joe Hudson • Tweet
The School of Life: An Emotional Education: An Emotional Education
Alain de Botton • 6 highlights
amazon.comThe most competent people I know are pretty good at basically anything they put their minds to, because they just design a process and run it. I think this is largely mental and emotional—the hardest part isn’t figuring out the steps, it’s enduring the psychological discomfort of doing them and then adapting.
You’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.
David R. MacIver • Labelling Feelings 101
Broken open 30.03.24
The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)
youtube.com