emotional intelligence
Yufa and
emotional intelligence
Blaming and complaining are mixtures of genuine grief and defensive anger.
Dr. Steven Brownlowtwitter.comWhen there is a lack of interoception, we’re unable to fully feel the sensations associated with emotions. Unfortunately, this means they remain beneath our conscious awareness and instead are projected onto others — or we find ourselves emotionally overreacting in ways that are rarely conducive to our long-term goals.
Jonny Miller / Superorganizers • The Art and Science of Interoception
Emotional Endurance
emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenberg will be in the Bay • Tweet
The School of Life: An Emotional Education: An Emotional Education
Alain de Botton • 6 highlights
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