emotional intelligence

Out of Sight is Not Out of Mind

the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.

David R. MacIver • Labelling Feelings 101

Stuart Evans

The Power of Kindness

Albert Wenger continuations.com

kev

There is a skill of how to access information from your emotions. Most people don’t know how. They literally cannot read their feelings, in the same way that illiterates cannot read words. Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more

Lulie x.com

Stuart Evans

“Focusing” for skeptics

Duncan A Sabien medium.com

Stuart Evans

Think Again: The Power of Knowing What You Don't Know

Adam Grant • 8 highlights

amazon.com

Cover of Think Again: The Power of Knowing What You Don't Know

sari

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

The most competent people I know are pretty good at basically anything they put their minds to, because they just design a process and run it. I think this is largely mental and emotional—the hardest part isn’t figuring out the steps, it’s enduring the psychological discomfort of doing them and then adapting.

sari

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

amazon.com

Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

sari