emotional intelligence
Yufa and
emotional intelligence
(including yourself)
A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.
Joe Hudson • Tweet
How Foods and Nutrients Control Our Moods
hubermanlab.com
the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.
David R. MacIver • Labelling Feelings 101
How We Feel
apps.apple.com