There is a skill of how to access information from your emotions.
Most people don’t know how.
They literally cannot read their feelings, in the same way that illiterates cannot read words.
Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more
What you are trying to do in learning emotional literacy is to begin to understand this mapping of physical sensations in your body to predispositions towards particular classes of behaviour.