Anger can be motivating if you step back to analyze it
Harris says we need to dispel the myth that emotional intelligence is a soft skill, she says EQ is a strength because it takes strength to master oneself, and to humble yourself enough to see another person’s perspective.
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
There is a skill of how to access information from your emotions.
Most people don’t know how.
They literally cannot read their feelings, in the same way that illiterates cannot read words.
Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more