Cultivating Joy

there’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little.

Almost anything that we are able to direct sustained attention at will begin to loop on itself and bloom.

To take a dark example, if you focus on your anxiety, the anxiety can begin to loop until you hyperventilate and get tunnel vision and become filled with nightmarish thoughts and feelings—a panic attack.

And you do the same thing with joy. If you... See more