how to survive being chronically online

In his latest work, Program or Be Programmed , the 15th anniversary edition, Rushkoff proposes four methods to avoid being programmed by digital technology, and to instead become the programmers of our world.

What we require is to:

1. Denaturalize power by revealing social constructions which are ideas we merely invented, and are not pre-existing laws

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To feel creatively and intellectually alive, you have to stop mindlessly consuming the Internet and start mindfully curating it.

In that way, some consumers have yielded to a type of techno-fatalism. People know that algorithms exist and often dictate how culture is disseminated to them—and that there’s not much they can do about it, save for abandoning the platforms altogether and embracing a retro-Luddism about their consumption choices.

When I feel unsettled, it’s usually because I haven’t sat down to write in a while.

Unsettled is a good word to describe the weirdness of modern life, and I think one of the main reasons many of us feel unsettled is because no one feels like they’re getting much done. Which isn’t surprising when you consider that people are spending upwards of 6... See more

I have thousands of photos of my children but few that I’ve set aside to revisit. I have records of virtually every text I’ve sent since I was in college but no idea how to find the ones that meant something. I spent years blasting my thoughts to millions of people on X and Facebook even as I fell behind on correspondence with dear friends. I have... See more

The hyperlink, in this sense, is the building block of the modern internet.

The anxiety isn't determined by the presence or absence of code. It comes from a lack of transparency and control. You are susceptible whether or not TikTok exists, whether or not you delete it. Logging off is one tool, but it will not alone cure you.