choices

If you haven’t stepped out of your comfort zone in a while, it might be time to try. Experiencing the unfamiliar allows us to practice being agile, because we’re not always able to default to our usual cognitive response patterns in new contexts.

The summary of all self-help is to focus on the long-term in everything you do!

Spend less time focusing on "discipline," and more time in things that genuinely pull you forward... The person who requires internal force, will always get lapped by someone with genuine drive toward that thing. Obsession beats discipline all day long.

The health of a relationship depends on the amount of uncomfortable conversations people are willing to have.

You don’t get to choose your epiphanies, aha moments, insights, realizations, revelations. You don’t choose when, where, how, or why they happen. Let that sink in…