bottom up
~ Reggie Ray
If you’re looking to stress less / be 10% happier, you’re probably going to get more bang from your buck from exercising, sleeping well, and eating right. Take care of your body.
tasshin.com • Meditation Tips for a Lifetime of Practice
Annoying to see ppl desperately searching for spiritual practices to be happy when they haven’t addressed poor sleep, they eat like shit, and they don’t have an exercise routine
Tyler Altermanx.com