Behavior Change
Keely Adler and
Behavior Change
One new thing Twitter created, though few consciously realize it, was a socially acceptable way to publish something only one sentence long.
Paul Grahamtwitter.comHow to Change: The Science of Getting from Where You Are to Where You Want to Be
Katy Milkman • 2 highlights
amazon.com
If you keep hearing some vague descriptions about how much better some change in life is, but you don’t really “get it,” maybe that’s a sign it’s something you should explore rather than shy away from.
Nat Eliason • Known Costs, Unknowable Benefits
here is a technique I’ve used with success:
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more