awareness

Your life history impacts you much less than your stories about it.

Addictions are attempts to attain bliss without releasing defensive patterns.

Spontaneity is great but life is just easier and everything goes far better when we have protocols.

Nobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion. Keep showing up.

Our external struggles with life mirror our internal struggles with integrity.

You are the machine that fuels everything else in your life. Paying attention to the mindset that drives that machine, is simply one of the most important things you can do. Every move, every decision, every action will rest on that. Be sure it is as optimal as it can be.