awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
“We’re pretty good at allowing our incorrect certainties to slowly fade into the background, without a crisis or reckoning. We gradually move on, now even more certain about the other things we’re certain of.
Resilience can be found by holding onto our certainties just a little less tightly. One way to do that is to remember just how often the old ones fade away.”
"You can choose peace in every moment of your life. We have been taught to believe that when we don’t get what we want, or things aren’t unfolding as we had thought they should, that’s bad and thus we should feel badly. This struggling against what is, this inability or unwillingness to love what is, is the source of all of our suffering and it is entirely our own creation. With practice, we can become as masterful at choosing peace as we have become at choosing anything else."
Addictions are attempts to attain bliss without releasing defensive patterns.
Dr. Steven Brownlowtwitter.com
Spontaneity is great but life is just easier and everything goes far better when we have protocols.
Andrew D. Huberman, Ph.D.twitter.com
Our external struggles with life mirror our internal struggles with integrity.
Dr. Steven Brownlowtwitter.comYou are the machine that fuels everything else in your life.
Paying attention to the mindset that drives that machine, is simply one of the most important things you can do.
Every move, every decision, every action will rest on that. Be sure it is as optimal as it can be.
Dr. Julie Gurnertwitter.com