awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
The most effective way to learn is by tuning in to the subtleties of your internal experience during the vicissitudes of daily life. This is especially true when you feel reactive, frustrated, or triggered by something or someone, as these are usually the moments when there is the most to sense, track, and feel.
Jonny Miller / Superorganizers • The Art and Science of Interoception
Widespread resistance
seths.blog
What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.
Robert Greenetwitter.comThe lowest level of choice is not making a conscious choice at all, which happens when you don’t notice that you even could make a choice. In this case there is effectively no space between stimulus and response, so you just act out your habitual behavior unconsciously. If you ever find yourself skimming the news or looking in the fridge without... See more
Michael Ashcroft • How to Make Unfixated Choices
i think too many people are assuming that they can turn on a "artist" switch after years of making money doing something. probably most confusing while working broadly in the creator world
don't underestimate how much the game you are playing changes who you are
Paul Millerdtwitter.comAddictions are attempts to attain bliss without releasing defensive patterns.
Dr. Steven Brownlowtwitter.com
“We’re pretty good at allowing our incorrect certainties to slowly fade into the background, without a crisis or reckoning. We gradually move on, now even more certain about the other things we’re certain of.
Resilience can be found by holding onto our certainties just a little less tightly. One way to do that is to remember just how often the old ones fade away.”
Nobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion.
Keep showing up.
Brad Stulbergtwitter.com