awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
My most effective life hack has been to learn to be with my inner experience, just as it is. It changes everything.
Unfortunately, most people want a more complicated solution and are dissatisfied with that answer.
I just sit with that. :)
Leo Babautatwitter.comMastery is not a function of genius or talent; it is a function of time and intense focus applied to a particular field of knowledge.
Robert Greenetwitter.comAddictions are attempts to attain bliss without releasing defensive patterns.
Dr. Steven Brownlowtwitter.comWidespread resistance
seths.blog
What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.
Robert Greenetwitter.comSpontaneity is great but life is just easier and everything goes far better when we have protocols.
Andrew D. Huberman, Ph.D.twitter.comNo amount of productivity will quench our inner fears about self-worth and helplessness.
Leo Babautatwitter.comThe most effective way to learn is by tuning in to the subtleties of your internal experience during the vicissitudes of daily life. This is especially true when you feel reactive, frustrated, or triggered by something or someone, as these are usually the moments when there is the most to sense, track, and feel.