awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
When you're busy enough, "boredom" isn't a thing - it just feels like a break.
It's fantastic and rare.
A chance to think, to put things together in your head, be intentional with moves forward, and actually really wonderful.
Dr. Julie Gurnertwitter.com
The most effective way to learn is by tuning in to the subtleties of your internal experience during the vicissitudes of daily life. This is especially true when you feel reactive, frustrated, or triggered by something or someone, as these are usually the moments when there is the most to sense, track, and feel.
Jonny Miller / Superorganizers • The Art and Science of Interoception
Choosing Peace - The Mental Toughness Coach - Chris Dorris
christopherdorris.com
"You can choose peace in every moment of your life. We have been taught to believe that when we don’t get what we want, or things aren’t unfolding as we had thought they should, that’s bad and thus we should feel badly. This struggling against what is, this inability or unwillingness to love what is, is the source of all of our suffering and it is entirely our own creation. With practice, we can become as masterful at choosing peace as we have become at choosing anything else."
Spontaneity is great but life is just easier and everything goes far better when we have protocols.
Andrew D. Huberman, Ph.D.twitter.comWhat makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.
Robert Greenetwitter.com
Widespread resistance
seths.blog
“We’re pretty good at allowing our incorrect certainties to slowly fade into the background, without a crisis or reckoning. We gradually move on, now even more certain about the other things we’re certain of.
Resilience can be found by holding onto our certainties just a little less tightly. One way to do that is to remember just how often the old ones fade away.”