awareness
the breadth of things you are able to notice in any given moment - Michael Ashcroft
Supritha S and
awareness
Pessimists see problems. They worry about what could go wrong in the future. Optimists see possibilities. They focus on what could go right in the future. Proactive people turn problems into possibilities. They give us reasons to be optimistic about the future.
Adam Granttwitter.com"Proactive people turn problems into possibilities. They give us reasons to be optimistic about the future."
Our external struggles with life mirror our internal struggles with integrity.
Dr. Steven Brownlowtwitter.com
Addictions are attempts to attain bliss without releasing defensive patterns.
Dr. Steven Brownlowtwitter.comNobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion.
Keep showing up.
Brad Stulbergtwitter.comlearn to notice what’s happening with your broad awareness of the space around you. I’ve written before about the idea that awareness—the breadth of things you are able to notice in any given moment—can expand and collapse. Collapsed awareness is like tunnel vision, where there’s a sense that the wider world around you goes away while the thing... See more
Michael Ashcroft • How to Make Unfixated Choices
Spontaneity is great but life is just easier and everything goes far better when we have protocols.
Andrew D. Huberman, Ph.D.twitter.comChoosing Peace - The Mental Toughness Coach - Chris Dorris
christopherdorris.com
"You can choose peace in every moment of your life. We have been taught to believe that when we don’t get what we want, or things aren’t unfolding as we had thought they should, that’s bad and thus we should feel badly. This struggling against what is, this inability or unwillingness to love what is, is the source of all of our suffering and it is entirely our own creation. With practice, we can become as masterful at choosing peace as we have become at choosing anything else."
When you're busy enough, "boredom" isn't a thing - it just feels like a break.
It's fantastic and rare.
A chance to think, to put things together in your head, be intentional with moves forward, and actually really wonderful.
Dr. Julie Gurnertwitter.com