Mindfulness
Do you want to enjoy a melody? Do you want to enjoy a symphony? Don’t hold on to a few bars of the music. Don’t hold on to a couple of notes. Let them pass, let them flow. The whole enjoyment of a symphony lies in your readiness to allow the notes to pass.
Clouds come and go: some of them are black and some of them are white, some of them are large, others small… You would be the sky, observing the clouds.