Our attention is sacred. It’s an act of worship in itself. An act of spiritual, mental, and emotional formation. When you give something your attention – a movie, a conversation, a project at work – you’re declaring it the most important thing in your life. It may sound dramatic, but at its core, it’s true. When you pay attention to something,... See more
Short-form content captures attention and brings immediate gratification, but it sacrifices lasting enrichment.
Watching a bunch of reels doesn’t match the full immersion of a movie.
Reading a series of posts doesn’t rival the depth of insight of a book.
Long... See more
If all else fails, consider your own mortality. How many people on their deathbeds do you think are going to say, “I wish I’d spent more time on Facebook”? Keep asking yourself the same question, again and again and again: This is your life. How much of it do you want to spend on your phone?
Normally, when we pay attention to someone or something, we undertake what Weil calls a “muscular effort”: our eyes lock on another’s eyes, our expressions reflect the proper response, and our bodies shift in relation to the object to which we are paying attention. This kind of attention flourishes in therapists’ offices, business schools, and... See more