Break the mold

The "nah" might be your authentic self protecting you from performative nonsense. Someone who genuinely loves morning runs doesn't need tricks to get out of bed. They bound out because running is actually rewarding for them.

We forget. Get bored. Regress to old patterns.

He says that a major factor in burnout is “broken steering”: people feeling, for a long period of time, that their efforts to exert control don’t do anything. They show up to work, click their mouse, make suggestions, and nothing happens, and it’s hard to tell if their work ultimately matters. There is a classic phrase for this—being a “cog in the ... See more