Anxiety Coffee Procrastination Break
It bears repeating: Being productive is not a path to fulfilment. Your productivity is not your self-worth. You can live a great life with zero ‘productive’ output. Do work that gives you an intrinsic sense of satisfaction, not as a stepping stone to happiness.
Anne-Laure Le Cunfftwitter.comThe therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.
Dr. Brian Ogawa • Desire For Life : The Practitioner’s Introduction to Morita Therapy
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” — Mahatma Gandhi
Not using a phone taught me what a phone is really for. It’s not for communicating with other people, getting directions, reading articles, looking at pictures, shopping for products, or playing games. A phone is a device for muting the anxieties proper to being alive. This is what all its functions and features ultimately achieve: cameras deliver... See more
Stuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.com