Anxiety Coffee Procrastination Break

Just get going with something. Movement creates awareness and activity. So just pick something you feel like doing

I am David Allen, creator of the GTD (Getting Things Done) methodology. Ask me anything!

David Allen on functional freeze states of self-employed people

Most of our self–doubt comes from comparing our messy inner world to everyone else’s polished exterior.

You know your whole chaotic inner life.
You only see everyone else’s edit.

So if you sometimes worry you’re a fraud, that isn’t proof you’re fake.
It’s proof you’re honest enough to notice the gap.

@neuranne I struggled with understanding this whole "enjoy the journey" idea. This was because my life had no purpose. When I found my "why", the intrinsic motivation came naturally and I no longer had to force myself to do what I should. That's when happiness... See more

Vito | Act or Regret twitter.com

The therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.

Dr. Brian Ogawa • Desire For Life : The Practitioner’s Introduction to Morita Therapy

“There is a strange feeling that one is not yet in real life. For the time being, one is doing this or that… [but] there is always the fantasy that sometime in the future the real thing will come about." - Marie-Louise von Franz

More and more, I think my issues with conventional productivity advice – indeed, with the very notion of productivity – boil down to this: Spending your days trying to get through a list of things you feel you have to do is a fundamentally joyless and soul-destroying way to live; and most productivity problems, like distraction or procrastination... See more

When you’re stuck, ask yourself: what’s the simplest, worst version of this I can whip out in 15 minutes? • Free-flow shitty first draft of a blog post • 5-slide presentation with no design flourish • Messy project mindmap in your notebook Put a timer on and give... See more

Anne-Laure Le Cunff twitter.com