Anxiety Coffee Procrastination Break
19 rules that changed my life:
7. Action precedes motivation
8. If you fear it, do it
9. 1 in 2 rule for easy habits
10. The Irritable Checklist
11. Change it or accept it. Don’t think about it.
12. The 40% rule
13. Someone would do... See more
Sam Williamstwitter.comRegret is a time machine to the past.
Worry is a time machine to the future.
Gratitude is a time machine to the present.
Andrea Gibson • You Better Be Lightning
How I kill procrastination with AI:
1. Pull up voice mode and brain dump what I’m supposed to be working on.
2. Ask it to break the task down into 25 steps with the first one taking less than 5 seconds.
Poof, now I have a checklist to crush. Instant momentum.
Dickie Bushsubstack.com
Declutter Your Emotions
“When a person can't find a deep sense of meaning, they distract themselves with pleasure.”
―
Viktor E. Frankl
―
Viktor E. Frankl
A quote by Viktor E. Frankl
"We often make choices based on immediate outcomes. What can I do to experience a little joy in the next 30 minutes? What can I accomplish in the next hour? But if you always expect to get a little bit of reward for a little bit of effort, then you often overlook actions that lead to greater payoffs down the road. The relationship between input and... See more
