Anxiety Coffee Procrastination Break
Not using a phone taught me what a phone is really for. It’s not for communicating with other people, getting directions, reading articles, looking at pictures, shopping for products, or playing games. A phone is a device for muting the anxieties proper to being alive. This is what all its functions and features ultimately achieve: cameras deliver... See more
The therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.
Dr. Brian Ogawa • Desire For Life : The Practitioner’s Introduction to Morita Therapy
Experience. Don’t observe.
Inhale. Don’t read.
Transfigure. Don’t shift.
Advocate. Don’t ponder.
Prove. Don’t promise.
Encourage. Don’t cut.
Imagine. Don’t worry.
Do. Don’t analyze.
Hear. Don’t listen.
Show. Don’t tell.
Give. Don’t take.
Brian Collins • 101 Design Rules
Stuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.com