Anxiety Coffee Procrastination Break
For example, if you’re aware that fear is prominent in you right now, you can remind yourself that the future is likely going to be easier than it currently seems, regardless of how strongly you might feel your impending doom. If you’re aware that anger is prominent, you can remind yourself that when you feel this way you tend to be highly critical... See more
David Cain • A Basic Skill We Should Have Learned as Kids
Most of our self–doubt comes from comparing our messy inner world to everyone else’s polished exterior.
You know your whole chaotic inner life.
You only see everyone else’s edit.
So if you sometimes worry you’re a fraud, that isn’t proof you’re fake.
It’s proof you’re honest enough to notice the gap.
Stuff happens. Your stories about it determine whether it’s manageable or not.
Dr. Steven Brownlowtwitter.com
19 rules that changed my life:
7. Action precedes motivation
8. If you fear it, do it
9. 1 in 2 rule for easy habits
10. The Irritable Checklist
11. Change it or accept it. Don’t think about it.
12. The 40% rule
13. Someone would do... See more
Sam Williamstwitter.com“Always remember that if you’re working too hard,” he said. “You’re going against the current. Just stop, relax, and go with the flow. Let the water take the lead.”
