Anxiety Coffee Procrastination Break
(2) Self-identity is impermanent, so embrace the changes as they come. Nothing is immune to Death’s eraser, so there is no point in desperately holding onto some illusory version of yourself. Loosening the grip you have on your identity can lessen the fear and anxiety that typically accompany the winds of change.
Lawrence Yeo • Death: The Roommate of Life - More To That
Life is not a problem to be solved, but a mystery to be lived
Luke Burgis • Why I Write
You will always belong anywhere you show up as yourself and talk about yourself and your work in a real way
Brené Brown • Braving the Wilderness
Declutter Your Emotions
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
Leber • Persistence Prevails
- When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move.
- When you resist sadness: It becomes angst and numbness. You get stuck, stop trusting yourself, and lose touch with what matters.
- When you resist anger: It becomes self-criticism, passive aggression, or