Anxiety Coffee Procrastination Break
- When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move.
- When you resist sadness: It becomes angst and numbness. You get stuck, stop trusting yourself, and lose touch with what matters.
- When you resist anger: It becomes self-criticism, passive aggression, or
Lesson 3: Your “negative” emotions aren’t what you think they are
More and more, I think my issues with conventional productivity advice – indeed, with the very notion of productivity – boil down to this: Spending your days trying to get through a list of things you feel you have to do is a fundamentally joyless and soul-destroying way to live; and most productivity problems, like distraction or procrastination... See more
Life is not a problem to be solved, but a mystery to be lived
