Anxiety Coffee Procrastination Break
You will always belong anywhere you show up as yourself and talk about yourself and your work in a real way
Brené Brown • Braving the Wilderness
It bears repeating: Being productive is not a path to fulfilment. Your productivity is not your self-worth. You can live a great life with zero ‘productive’ output. Do work that gives you an intrinsic sense of satisfaction, not as a stepping stone to happiness.
Anne-Laure Le Cunfftwitter.comMany people associate procrastination with laziness. But psychologists find that procrastination is not a time management problem—it’s an emotion management problem. When you procrastinate, you’re not avoiding effort. You’re avoiding the unpleasant feelings that the activity stirs up. Sooner or later, though, you realize that you’re also avoiding
... See moreAdam Grant • Hidden Potential
- When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios, freeze when it’s time to act, and overthink every move.
- When you resist sadness: It becomes angst and numbness. You get stuck, stop trusting yourself, and lose touch with what matters.
- When you resist anger: It becomes self-criticism, passive aggression, or