anger

anger release is incredible. it’s extremely helpful. the book ‘healing back pain’ is a 200p-long confirmation of the power of moving anger the issue is: i can’t release anger comfortably in cities / in the vicinity of others. knowing people are around stifles it solutions??

When we start viewing anger as a guide, not an enemy, our relationships and understanding of ourselves will unfold in love.

Fearing anger, both within yourself and in others, leads to conflict avoidance.

If you judge someone for being an angry person, it is hard to see and welcome anger in yourself.

Anger could indicate that somebody has wronged me. Or I haven’t drawn the boundary I need to draw. Or I'm not taking care of myself. Or there's something I haven't understood about the situation. Push away anger and all that signal is lost.

Anger in its purity is beautiful. Trying to change somebody, change their beliefs, be above them, dominate them, control them, scare them, push them away, or try to make them do anything – that is manipulation, not anger.

Anger is for yourself to feel and express, not for another person to be subjected to.

Anger is connected to motivation and our capacity to move towards what we want. Allowing yourself to feel anger causes these things to open. Or If you're not letting yourself feel anger, you are also blocking motivation and your capacity to move towards what you want.

I heard the theory that all emotions boil down to fear and love and explored that deeply for a while. I also discovered this kind of distillation is very western. Anger is also considered “bad” in the western culture generally. I notice that my anger always points to something I care... See more