Aliveness

This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8

On the other side of creative aliveness, there is flatness. I’ve been thinking about it a lot lately, about what happens when our worlds go flat. The dynamism we lose, the emotional urges we suppress, the original impulses we become too afraid to nurture.

On the running path recently, a song came on. It was by Eminem. His music is not my choice for... See more

Sophia Loren // "Isn't it wonderful to be alive? You know, you can forget all about it. Then suddenly you remember, and think of all the things you can do. Here I am. I can walk around. I can talk. I can see things and remember things. I am alive. How wonderful."

As my work-driven identity dissolved, I felt a burning ambition across all facets of life. Instead of a desire to achieve goals that society told me were valuable, I felt a hunger to discover what makes me feel fully alive. Instead of a commitment to “winning” other people’s games, I felt a commitment to design a life that I deeply enjoy... See more

For me, harmonizing with the trouble is not to find perfect synchronicity or balance, but to move and be moved into a trans-contextual dance of aliveness . It is to become sensually intimate with the push and pull, the tension and release, the agony of death and the joy of living that exists in each moment – with each in-breath and out-breath. As... See more