Agency
Ideas around agency, aka the sense of control that you feel in your life + your capacity to influence your own thoughts and behavior
unoptimal and
Agency
Agency itself is not necessarily a good thing. It becomes a good thing as a toolkit, developed by people who are also high in conscientiousness, who want good things for the world, and who might otherwise be constrained by narrow perspectives on what counts as socially acceptable action.
Can You Just Do Things?—Asterisk
“The capacity for growth depends on one’s ability to internalize and to take personal responsibility. If we forever see our life as a problem caused by others, a problem to be "solved," then no change will occur.”
― James Hollis, The Middle Passage: From Misery to Meaning in Midlife
Questions for taking agency
The opposite to reflexive agency is prompted agency - agency which only becomes available given some prompt to action. “That does seem like a problem. Have you tried solving it?” is my only-half-joking prompt I use with people: It’s something that highlights the failure of agency, in a way that makes people aware that action is an option available
... See moreDavid R. MacIver • Learning to exercise agency
Anxiety can also significantly impair agency - it’s much harder to act when you’re worried that everything is going to go terribly, horribly, wrong, if you do, so anxiety in a specific area will often reduce your agency in that area (e.g. anxiety about your technical skills will make you less willing to try things at work, social anxiety will make
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