Agency
Ideas around agency, aka the sense of control that you feel in your life + your capacity to influence your own thoughts and behavior
unoptimal and
Agency
unoptimal and

Interrogate your influences.
We all have favourite influencers and influences - people we know, celebrities, artists, friends, writers, and uh, influencers. Books, TV shows, movies. Most of the time we’re happy just to accept that those are the people and things we admire and seek to emulate. But what artistic careers show us is the importance of
... See more“The capacity for growth depends on one’s ability to internalize and to take personal responsibility. If we forever see our life as a problem caused by others, a problem to be "solved," then no change will occur.”
― James Hollis, The Middle Passage: From Misery to Meaning in Midlife