Agency

The opposite to reflexive agency is prompted agency - agency which only becomes available given some prompt to action. “That does seem like a problem. Have you tried solving it?” is my only-half-joking prompt I use with people: It’s something that highlights the failure of agency, in a way that makes people aware that action is an option available

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I was realizing how many personal and interpersonal issues ultimately traced back to feeling like one has little to no agency. Everything from confidence to motivation can be traced back to agency, at least to some extent.

learn to notice what your awareness is doing, because a collapse in awareness is a clear sign that you are losing the capacity to make a new choice, becoming more like a train that can only run on pre-laid tracks rather than, let’s say, a drone that could go anywhere. If you notice this, first re-expand your awareness by noticing more of the space... See more

Learned helplessness, the failure to escape shock induced by uncontrollable aversive events, was discovered half a century ago. Seligman and Maier (1967) theorized that animals learned that outcomes were independent of their responses—that nothing they did mattered – and that this learning undermined trying to escape. The mechanism of learned... See more

This is what nobody tells you: commitment is an act of agency . We often get through life comforted by the thought that we have the ability to make choices, theoretically . But there's a peculiar magic that happens when you actually exercise that choice: the world shifts on its axis. You make active choices about how to use your time, energy, and... See more