ADHD

Stop relying on verbal explanation alone. Verbal is the hardest format for encoding when attention is inconsistent. Pair spoken instruction with something visual or written.

Replace re-explanation with practice testing. When someone does not remember a process, the instinct is to go through it again. The research says the better move is to ask them to try to recall it first and then fill in the gaps. Retrieval is the mechanism that actually creates encoding.

Spread training across sessions, not a single day. One long onboarding block will not produce retention as well as three shorter sessions across a week.

Aim for three successful recalls. Not one. Three, across different days, is where the bulk of the encoding benefit lands.

Build the strategy into the system. If you are relying on yourself or your team to spontaneously choose the deeper technique, you will lose. Make the flashcards. Schedule the follow-up. Remove the decision from the equation.