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@CELE6RITY Half of runners gets injured annually. Forget speed for now, comfort while jogging gets you through the marathon. Minimise impact when the foot lands; you do not want to hear yourself stamp on the ground. Eventually you will find a rhythm of bouncing that is your flow state.

HOW TO ENTER A MEDITATIVE STATE INSTANTLY: The Vortex Breath™️ Inhale 13s Exhale 13s Inhale 8s Exhale 8s Inhale 5s Exhale 5s Inhale 3s Exhale 3s Inhale 2s Exhale 2s Inhale 1s Exhale 1s This cadence creates a phi ratio vortex, or caduceus. It will instantly center you. https://t.co/KUdJyWWsqM