Coach Matt

@coachmatt

I've written one (audio)book, started several businesses, scripted two dozen plays (and directed dozens more,) and spent twenty nights at the bottom of the Grand Canyon.

coachmatt.co

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Practice

From The Ready State’s (K. and J. Starrett) newsletter.

Avoiding sadness can backfire, here’s how to turn towards it

Beth Kurland

How to Live

Soul-Making Productivity: A Process Manifesto

River Kenna innerwilds.blog

Practice

Less suck, more stoke.

Welcome to Talking Points for Life

talkingpointsforlife.com

How to Live

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Ever wonder where your reactions are really coming from? I made this guide to map how our expressions shift depending on whether we’re rooted in the past (loss), the future (fear), ache in the present moment, or from grounded awareness. Hope it’s helpful!

reddit.com

How to Live

Why are they acting like that? Why am I acting like that?

The Ultimate Stress Relief Cheat Sheet — Beautiful Voyager

Meredith Arthur bevoya.com

How to Live

35 Boundary Phrases to Use in Relationships, Workplace

Beth Ann Mayer parade.com

How to see the humanity in anyone | Psyche Guides

Scott Shigeoka psyche.co

How to Live

The Work of Art: How Something Comes from Nothing a book by ...

bookshop.org

Art Recs

Gets into the nitty gritty of how artists make stuff. Really practical, pragmatic, demystifying. Lots of great illustrations. Plenty of footnotes. Also a beautiful artwork itself.