Coach Matt
@coachmatt
I've written one (audio)book, started several businesses, scripted two dozen plays (and directed dozens more,) and spent twenty nights at the bottom of the Grand Canyon.
Coach Matt
coachmatt.co
From The Ready State’s (K. and J. Starrett) newsletter.
Ever wonder where your reactions are really coming from? I made this guide to map how our expressions shift depending on whether we’re rooted in the past (loss), the future (fear), ache in the present moment, or from grounded awareness. Hope it’s helpful!
reddit.comWhy are they acting like that? Why am I acting like that?
I send this to a lot of people, every year, and I use it myself. A great tool. But be sure to give yourself a few days to complete it. It’s comprehensive and you’ll benefit from taking your time.
Developmental Affirmations
The text provides developmental affirmations across various life stages, emphasizing emotional support, individuality, autonomy, and the importance of growth, while expressing unconditional love and encouragement for self-discovery and interdependence.
pressbooks.umn.eduI mean - I wish it wasn’t called “Life Hacks,” but there are some gems on this list.
Less suck, more stoke.