Coach Matt

C

Coach Matt

@coachmatt

I've written one (audio)book, started several businesses, scripted two dozen plays (and directed dozens more,) and spent twenty nights at the bottom of the Grand Canyon.

coachmatt.co

Here's a framework for letting it go (whatever “it” is) - SoCurious

justinsocurious.co
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35 Boundary Phrases to Use in Relationships, Workplace

Beth Ann Mayerparade.com
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Avoiding sadness can backfire, here’s how to turn towards it

Beth Kurland
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The Calm Life Method — 5 Habits of Super Calm People

Thomas Oppongpostanly.substack.com

Ten Rules | Corita.org

corita.org

Practice

How exercise may be the ‘most potent medical intervention ever known'

Azhar Merchantpbs.org
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Open Source Anxiety Toolkit

anxietyaidtools.com
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Sublimesubstack.com

David Lynch, on being an artist

youtube.com