Chayut Chunsamphran
@chayut
Chayut Chunsamphran
Master of Change: How to Excel When Everything Is Chang…
goodreads.com
Research shows that individuals who face life with a mindset of tragic optimism—in particular, those who expect a fair share of change and hardship—have advantageous physical and psychological responses to stress. They feel less pain, gain more fortitude, and are more likely to successfully move forward following disruption.
from: Brad Stulberg - Master of Change, p.57
While we have unprecedented access to information, we’re often too busy, too distracted, or too preoccupied with immediate results to engage in shared exploration. Plus, our education and workplaces usually prioritize individual achievement over collaborative discovery.
Anne-Laure Le Cunff • The Multiplier Effect of Collective Curiosity - Ness Labs
Some note
Leverage the framework as a guide to explore unfamiliar practices with intention. This might mean trying a practice at least once or reading the scientific literature. You can then choose to integrate it into your life or decide it’s not for you, but only after actively exploring its potential benefits. The idea isn’t to accept or reject wholesale ... See more
Anne-Laure Le Cunff • Where Are You on the Woo Spectrum?
Notice what you tend to accept or reject, and why. Track how your views evolve over time. This can reveal blind spots in your thinking and areas where you might benefit from more openness or skepticism.
Anne-Laure Le Cunff • Where Are You on the Woo Spectrum?
"Mastery requires lots of practice. But the more you practice something, the more boring and routine it becomes.
Thus, an essential component of mastery is the ability to maintain your enthusiasm. The master continues to find the fundamentals interesting."
Thus, an essential component of mastery is the ability to maintain your enthusiasm. The master continues to find the fundamentals interesting."