Zen is, of course, a continuation of the old dhyana yoga, in which one just sits silently and allows one’s thoughts to go away by their own dead weight.
Robert M. Pirsig • On Quality: An Inquiry into Excellence: Unpublished and Selected Writings
When Yoga Meets Zen Meditation - Integral Yoga® Magazine
We live in a time when our bodies and nervous systems are being battered by a level of stimulation, agitation, speed, and information that is unprecedented in the history of the human organism. The hatha yoga practices of working with the body, breath, and energy system can calm down and rebalance that extra agitation so we can come back to a more... See more