use this playlist as a hug when you need it
We are so delighted to share the music video for “Zugunruhe” here with you all. A work that we hopes stirs the spirit and moves the heart towards a deeper level of self-compassion
Written By: @axonbody + @femalepentimento
Video: @axonbody
Music: @femalepentimento
Graphics:... See more
axonbodyinstagram.comThere are a variety of ways to incorporate your music and playlists into the healing process. We’ll begin by inviting you to make an “After Therapy” (or other healing art) playlist.
Jamie Marich • Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
After making this core playlist, you may challenge yourself and/or your system to take it a little deeper. Consider making a second playlist along the theme of safety. Are there ten songs or ten musical moods that help you feel a little safer, especially if that sense of safety is internal?