Every time you avoid something uncomfortable, your brain reinforces the idea that avoidance works. It literally strengthens the pathways that make hesitation, procrastination, or excuses automatic. And every time you do the hard thing — even imperfectly — your brain is building a new pathway: this is something I can do.

This guy literally rewires your brain to stop procrastinating https://t.co/FpExdSJzpJ

Doing hard things is important. But how to do hard things? https://t.co/7x3gXQFEji