A circle of friends, a stable mind and better creative skills are all very useful for a happy life! But happiness consists in taking pleasure from time spent with those friends; from relishing the absence of anxiety that comes with a calmer mind; or from putting those creative skills to use – from cashing in the resources, you might almost say,... See more

Declare war on the negative bias: Focus on the things that go right instead of the things that go wrong — did the checkout line at the grocery store go quick? Did you avoid red lights on your way to work? If all you did was look for things to appreciate, you would live a spectacular life.

Everything is connected - “It takes thousands of people to... See more